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Carving out moments of peace can feel like a luxury amidst our busy schedules; how do we find the time in the fast-paced world we live in? But it’s a necessity for our mental and emotional well-being. Creating a dedicated sanctuary within your home—a space solely for relaxation and rejuvenation—can be a powerful step towards prioritizing self-care. It’s a place where you can disconnect from the noise, reconnect with yourself, and replenish your spirit—especially after a long day.
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If this sounds like something you’ve been wanting in your life, read on for tips for creating the ultimate at-home relaxation space where you can unplug and recharge whenever you need.
How To Create A Space For Relaxation And Rejuvenation
Choosing Your Sanctuary
The first step is to identify a space in your home that resonates with calm. It could be a spare room, a cozy corner of your bedroom, or even a transformed closet. The key is to select a location that feels private and undisturbed. Once you’ve chosen your spot, consider the energy of the space. Is it bright and airy or dark and intimate? These qualities can influence the overall ambiance.
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Creating A Serene Atmosphere
Transforming your space into a haven begins with the senses. Soft, natural lighting is essential. Consider using dimmable bulbs or incorporating soft lamps and candles. Incorporate colors that evoke tranquility—think soft blues, greens, and purples. Earthy tones like brown and beige can also create a grounding effect.
Textiles can dramatically impact the feel of your sanctuary. Soft, plush cushions, a cozy throw blanket, and a luxurious rug can invite relaxation. Experiment with different textures to find what feels best for you. Don’t forget the power of scent. Aromatherapy can be a game-changer.
Choose essential oils that promote relaxation, such as lavender, chamomile, or eucalyptus. A diffuser can gently disperse the fragrance throughout the room. (Note: some essential oils can be harmful for pets, so use your discretion).
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Personal Touches
To make your sanctuary truly yours, infuse it with personal elements that inspire peace and joy. This could include artwork that speaks to your soul, meaningful objects, or items that connect you to nature. Incorporate plants to bring life and energy into the space. Succulents and low-maintenance plants are excellent choices, especially for beginners or people who have minimal time for plant care.
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Designing For Your Rituals
Your sanctuary should be a place to indulge in your favorite self-care practices. If you enjoy meditation, create a quiet space with a comfortable cushion or chair. For those who love reading, a cozy armchair and a bookshelf are essential. If you prefer baths, consider creating a luxurious bathing experience with candles, bath salts, and soothing music. No matter your preferences, ensure your space is equipped to support your rituals. This might include a yoga mat, a journal, or a collection of your favorite books and music. The goal is to create an environment that encourages you to unwind and recharge.
Maintaining Your Sanctuary
Once you’ve created your sanctuary, it’s essential to maintain it as a sacred space. This means protecting it from distractions. Turn off your phone, close the door, and create boundaries that allow you to fully immerse yourself in relaxation. Regularly refresh your space to keep it feeling rejuvenating. This might involve changing the linens, rearranging furniture, or introducing new elements. Most importantly, make time for self-care consistently. Even short breaks in your sanctuary can make a significant difference in your overall well-being.
Creating a dedicated space for relaxation and rejuvenation is an investment in yourself. It’s a place where you can escape the demands of everyday life and reconnect with your inner peace. By following these guidelines, you can transform a corner of your home into a haven that nourishes your body, mind, and spirit.
Steph R. Long is a Chopra-certified Ayurvedic health instructor, meditation instructor, and well-being coach. She’s also the founder of holistic wellness and coaching company SRL Well-Being and the former Deputy Director of Enterprise for Refinery29 Unbothered, where she oversaw health, wellness, and spirituality content.
MORE FROM STEPH R. LONG:
How Ayurveda Can Help You Elevate Your Wellness Routine
Low-Cost Ways to Practice Self-Care & Maintain Your Mental Health
What My Anxiety Diagnosis Has Taught Me About Resilience, 6 Years Later
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