5 Things to Do Before the New Year for Your Mental Health

There are so many traditions that we try repetitively and swear it’s going to propel us into success for the upcoming 365 days….  For example, how many times have we cooked and eaten black-eyed peas for good luck?  Or how about eating collard greens because they are good luck and allegedly bring money, or what about joining a gym and saying we will finally lose those 20 pounds?  And most of us have set a New Year’s resolution that fell flat pretty early into the new year.

All of this can be overwhelming especially when you just want to start the year fresh so we’ve compiled 5 Things to do before the New Year to start your year off right and improve your mental health.

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