Welcome to the other side of 40, fellas. We made it. Not necessarily intact, not exactly thriving, but here we are. Still standing, still stubborn, still trying to figure out if our cholesterol numbers are good or just “good for now.”
Middle-aged Black manhood is an oxymoronic state. One foot planted in the land of group chats, salt-and-pepper beards, and Spotify playlists curated for grilling meat. The other foot? Knee-deep in unresolved trauma, aching joints, and a drawer full of receipts you swore you didn’t need to keep. And let’s not even talk about the vitamin collection on your bathroom sink. If your medicine cabinet looks like the supplement aisle at CVS, congratulations, you’re officially on the other side.
But this milestone, this strange liminal space between youth and elderhood, is where it gets real. For Black men, it comes with unique hazards, both hilarious and haunting. It also comes with a choice: Do we keep playing the game the way we always have? Or do we start making different moves, not just for ourselves, but for the people coming up behind us?
Let’s start with the first hard truth:
Some problems can’t be solved.
We were taught to fix things. Broken faucet? Fix it. Car making that weird noise again? Fix it. Relationship in shambles? Fix it. Can’t fix it? Blame yourself.
But some things can’t be solved. Some things need to be accepted. Others need to be mourned. And the hardest part? Some problems need to be handed off to someone else who actually knows what they’re doing.
Accepting that doesn’t make you weak. It makes you wise. And at this age, wisdom is better than pride. Pride can get you jammed up. Wisdom gets you home.
Go to therapy, Homey.
Let’s be honest: if you’re a Black man in your 40s, you’ve survived some wild times. You remember D.A.R.E. shirts, stop-and-frisk, the rise and fall of Roc-A-Fella Records, and that one summer when everyone wore tall tees like they were clergy robes.
We’ve got stories. We’ve got trauma. And many of us have spent years stuffing those experiences into an emotional junk drawer that’s now overflowing.
Therapy isn’t weakness. It’s maintenance. You’re not trying to rebuild the whole car; you’re just making sure it still runs. You don’t want to be 60 still haunted by what a 20-year-old you never got resolved within himself.
Hair is a blessing.
If you’re still visiting your barber on the regular and not just out of nostalgia, you’re among the chosen. Treat that man like the sacred elder he is. Tip him. Bring him coffee. Because if he’s still making your line-up crisp, he’s doing God’s work.
Your circle will shrink.
This is the decade where people start to drift. Not always because of drama (though there’s always a little of that), but because life pulls us in different directions. Some of your boys will become unrecognizable versions of themselves. Others will simply ghost. And a few… well, they won’t be here anymore.
What remains is something deeper. Fewer people, but stronger ties. Folks you can call when life punches you in the face. People who understand your silences. These are your real ones. Cherish them.
Quiet beats being right.
You learn real quick that being right ain’t always worth it. Sometimes silence is the win. The peace that comes from letting something go, not because you’re wrong, but because you’re wise enough to know the argument ain’t worth the headache, is the real flex.
Let the group chat fight over LeBron vs. Jordan. You’ve got a lawn to water and a 401(k) to understand.
Your jeans are cooked.
We need to talk. Your jeans? They’re not “cool” anymore. Either they’re too skinny, too baggy, or too washed. Denim no longer loves you the way it used to. Accept it. Invest in a pair that respects your knees and doesn’t offend the youth. You don’t need to be trendy, but you also don’t want to look like you time-traveled from a 2004 G-Unit mixtape release party.
Dairy is the ops.
Let’s just say it: ice cream is not your friend. Mac and cheese? Delicious betrayal. That triple-cheese pizza? That’s a 3 a.m. intestinal apocalypse waiting to happen.
We once feared lactose for what it did to others. Now it comes for us. This is war. Choose your battles. Know the locations of all nearby restrooms.
Regrets are easier to carry than denial.
You’ve made mistakes. Wasted money. Fumbled love. Messed up good things.
You could spend years pretending none of it happened, or you could own it, learn from it, and try not to fumble the next good thing that comes your way.
Regret doesn’t have to be a weight. It can be a compass.
Hydration is life.
Water is your new best friend. Gone are the days of chugging Gatorade and Red Bull like they were potions of youth. Your kidneys deserve better. Your prostate demands respect. Hydrate or suffer.
You’re planning for a future you may not see.
This one is the uncomfortable reality.
You start thinking about what happens after you. You open that high-yield savings account. You Google “best life insurance for dads.” You ask yourself questions like, “If something happened to me, would my people be okay?”
Because now it’s not just about you. It’s about the ones you love, the ones you mentor, and the ones who’ll walk the paths you help pave.
This is legacy season. Plan accordingly.
Middle-aged Black manhood isn’t a crisis. It’s a crossroads.
Yes, your back hurts for no reason. And yes, you might still be chasing dreams that feel further than they used to. But now you know what matters. You’ve lived enough to stop performing and start being.
So make better decisions. Drink more water. Call your people. Make that therapy appointment. Save that money. Embrace your softness without sacrificing your strength. And build a life that makes the younger version of you proud and the older version of you peaceful.
You made it to halftime.
Now let’s finish strong.
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