Michelle Obama is embracing a new phase in her life—one where she finally puts herself first.
In a candid conversation on Jay Shetty’s podcast, she shared that she’s actively in therapy, using it as a space to reflect, heal, and better understand herself after years of public service and motherhood. With her daughters grown and leading their own lives, Michelle spoke about the shift from constantly giving to others to now focusing inward.
She explained that therapy has become a vital tool in helping her navigate this transition. Rather than seeing it as a sign of struggle, she views it as a form of guidance—comparing it to having a coach who helps her break through long-standing emotional patterns and unpack feelings she’s carried for years.
Michelle emphasized how important it is to have a neutral, supportive voice outside of family and friends—someone who can help her sort through complex emotions without judgment. Therapy, for her, is about growth, not weakness. She also highlighted a larger message about the importance of mental well-being, especially for women who often feel pressure to prioritize everyone else. By being open about her journey, Michelle is encouraging others to make space for their own healing and self-care.
Her reflections mark a powerful moment of self-discovery—showing that even those who appear strong and successful still need time, support, and space to evolve. And for Michelle, that means finally giving herself the attention she deserves.