Lizzo’s been out here looking snatched, glowing to the ‘gawds, and radiating peace lately. And sis—and her weight loss—has definitely got the girls (and the internet) talking.
From Instagram selfies to red carpet slays, folks have been side-eyeing her transformation and tossing around every theory in the book. Did Lizzo cheat on her weight loss? Or put in work? Did she use Ozempic, lipo, a trainer? The rumors have been loud—and rude at times.
But now, the “About Damn Time” singer is clearing the air and letting y’all know exactly what’s up—in her own words.
Lizzo shares her weight loss story on TikTok
In a TikTok Live, Lizzo reportedly opened up about what she’s really been doing for weight loss. “I had to start applying a calorie deficit, because I was prone to binging,” she said. She explained how being more mindful of what she puts in her body made a huge difference.
One major shift? Cutting back on those sugary Starbucks drinks. She realized she was downing up to 1,200 calories a day just in coffee. “I stopped drinking coffee to also help regulate my nervous system,” she shared. These days, she leans more savory in the mornings and eats in ways that feel good to her.
But this wasn’t just about food. Lizzo candidly talked about her anxiety, too. “I’ve been working to get my anxiety under control for years,” she said. “I meditated. I calmed myself down.” She added, “I isolated myself in a mindful way where I had no distractions. I just focused on me.”
And all that work is worth it. “I felt lighter, energetically and emotionally,” she said. But while Lizzo’s transformation has inspired many, she made one thing crystal clear: “Everybody’s body is different. Find out what works for you.”
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Lizzo is on her weight loss journey and personal glow up—and we love that for her. But, she doesn’t owe anyone anything
At the end of the day, Lizzo didn’t owe anyone an explanation—but we love that she’s sharing her truth. Her glow-up isn’t just physical—it’s about boundaries, clarity, peace, and putting herself first.
Whatever your journey looks like—whether it’s weight, mental health, or just finding your joy—it’s yours. And hopefully, now that Lizzo has spoken her truth, we can let the speculation go and just say: she’s doing her, and we love to see it.